Moving Time: 0:41:32
Distance: 13.10 km
Speed: 18.93 km/h
Ele Gain / Loss: 650.91 m / 132.29 m
Power: 197 wZ3 3.79 w/kg
Max Power: 295 w
Norm. Power: 201 wZ3
Intensity: 0.89
TSS: 55
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.30 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution