Moving Time: 0:37:17
Distance: 13.10 km
Speed: 21.08 km/h
Ele Gain / Loss: 650.92 m / 132.29 m
Power: 301 wZ3 4.01 w/kg
Max Power: 452 w
Norm. Power: 309 wZ3
Intensity: 0.81
TSS: 41
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 2.16 w/bpm
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 99.4% of the ride
Avg Torque: 36.2 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution