Moving Time: 0:44:25
Distance: 8.96 km
Speed: 12.10 km/h
Ele Gain / Loss: 700.71 m / 2.37 m
Power: 239 wZ3 3.06 w/kg
Max Power: 421 w
Norm. Power: 243 wZ3
Intensity: 0.79
TSS: 47
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.59 w/bpm
Cadence: 68 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution