Moving Time: 0:52:12
Distance: 13.44 km
Speed: 15.45 km/h
Ele Gain / Loss: 748.71 m / 275.60 m
Power: 223 wZ4 3.04 w/kg
Max Power: 301 w
Norm. Power: 225 wZ4
Intensity: 0.91
TSS: 72
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.60 w/bpm
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution