Moving Time: 0:40:49
Distance: 21.25 km
Speed: 31.24 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 189 wZ2 2.91 w/kg
Max Power: 342 w
Norm. Power: 197 wZ2
Intensity: 0.66
TSS: 29
Heart Rate: 116 bpm
Max HR: 133 bpm
Efficiency: 1.70 w/bpm
Cadence: 95 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution