Moving Time: 0:53:14
Distance: 13.44 km
Speed: 15.15 km/h
Ele Gain / Loss: 748.74 m / 275.64 m
Power: 230 wZ3 2.95 w/kg
Max Power: 395 w
Norm. Power: 233 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.44 w/bpm
Cadence: 64 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution