Moving Time: 0:49:32
Distance: 13.10 km
Speed: 15.87 km/h
Ele Gain / Loss: 650.88 m / 132.29 m
Power: 225 wZ4 2.85 w/kg
Max Power: 315 w
Norm. Power: 229 wZ4
Intensity: 0.97
TSS: 78
Heart Rate: 122 bpm
Max HR: 140 bpm
Efficiency: 1.88 w/bpm
Cadence: 77 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution