Moving Time: 1:38:11
Distance: 26.48 km
Speed: 16.18 km/h
Ele Gain / Loss: 1289.21 m / 29.20 m
Power: 188 wZ4 3.13 w/kg
Max Power: 298 w
Norm. Power: 193 wZ4
Intensity: 0.97
TSS: 155
Heart Rate: 158 bpm
Max HR: 168 bpm
Efficiency: 1.22 w/bpm
Decoupling: 11.6%poor
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 1,236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution