Moving Time: 0:42:09
Distance: 13.10 km
Speed: 18.65 km/h
Ele Gain / Loss: 650.93 m / 132.31 m
Power: 212 wZ4 3.72 w/kg
Max Power: 320 w
Norm. Power: 217 wZ4
Intensity: 0.95
TSS: 64
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.47 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution