Moving Time: 1:27:27
Distance: 42.48 km
Speed: 29.15 km/h
Ele Gain / Loss: 593.15 m / 461.81 m
Power: 239 wZ3 2.46 w/kg
Max Power: 543 w
Norm. Power: 257 wZ4
Intensity: 0.92
TSS: 124
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.80 w/bpm
Decoupling: 3.9%good
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.4 Nm
Calories: 1,399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution