Moving Time: 0:40:31
Distance: 12.15 km
Speed: 17.99 km/h
Ele Gain / Loss: 698.80 m / 11.38 m
Power: 226 wZ4 3.96 w/kg
Max Power: 335 w
Norm. Power: 227 wZ4
Intensity: 1.00
TSS: 67
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.40 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution