Moving Time: 1:43:55
Distance: 26.48 km
Speed: 15.29 km/h
Ele Gain / Loss: 1289.24 m / 29.22 m
Power: 200 wZ3 2.76 w/kg
Max Power: 296 w
Norm. Power: 205 wZ3
Intensity: 0.82
TSS: 116
Heart Rate: 122 bpm
Max HR: 134 bpm
Efficiency: 1.68 w/bpm
Decoupling: 1.7%good
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 1,392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution