Moving Time: 1:42:55
Distance: 17.55 km
Speed: 10.23 km/h
Ele Gain / Loss: 1263.21 m / 55.16 m
Power: 192 wZ3 2.46 w/kg
Max Power: 390 w
Norm. Power: 202 wZ4
Intensity: 0.94
TSS: 153
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.28 w/bpm
Decoupling: -2.5%good
Cadence: 48 rpm
Max Cad: 90 rpm
Pedalling: 98.2% of the ride
Avg Torque: 40.5 Nm
Calories: 1,323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution