Moving Time: 0:34:44
Distance: 9.87 km
Speed: 17.05 km/h
Ele Gain / Loss: 551.13 m / 140.33 m
Power: 286 wZ3 3.92 w/kg
Max Power: 383 w
Norm. Power: 297 wZ3
Intensity: 0.86
TSS: 43
Heart Rate: 164 bpm
Max HR: 177 bpm
Efficiency: 1.81 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution