Moving Time: 0:27:22
Distance: 22.95 km
Speed: 50.31 km/h
Ele Gain / Loss: 44.02 m / 1095.06 m
Power: 252 wZ3 3.6 w/kg
Max Power: 369 w
Norm. Power: 255 wZ3
Intensity: 0.89
TSS: 37
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.66 w/bpm
Cadence: 64 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.3 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution