Moving Time: 0:52:05
Distance: 13.44 km
Speed: 15.48 km/h
Ele Gain / Loss: 748.70 m / 275.60 m
Power: 220 wZ3 3.06 w/kg
Max Power: 311 w
Norm. Power: 223 wZ4
Intensity: 0.91
TSS: 72
Heart Rate: 163 bpm
Max HR: 180 bpm
Efficiency: 1.37 w/bpm
Cadence: 69 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution