Moving Time: 0:35:31
Distance: 19.38 km
Speed: 32.73 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 239 wZ3 2.99 w/kg
Max Power: 357 w
Norm. Power: 245 wZ3
Intensity: 0.82
TSS: 40
Heart Rate: 167 bpm
Max HR: 177 bpm
Efficiency: 1.47 w/bpm
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution