Moving Time: 1:56:50
Distance: 29.87 km
Speed: 15.34 km/h
Ele Gain / Loss: 803.84 m / 84.06 m
Power: 149 wZ2 1.69 w/kg
Max Power: 336 w
Norm. Power: 151 wZ2
Intensity: 0.69
TSS: 93
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.13 w/bpm
Decoupling: -0.4%good
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 1,165 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution