Moving Time: 2:42:58
Distance: 42.26 km
Speed: 15.56 km/h
Ele Gain / Loss: 797.03 m / 414.16 m
Power: 93 wZ1 1.24 w/kg
Max Power: 209 w
Norm. Power: 101 wZ2
Intensity: 0.56
TSS: 85
Heart Rate: 135 bpm
Max HR: 164 bpm
Efficiency: 0.75 w/bpm
Decoupling: 0.2%good
Cadence: 58 rpm
Max Cad: 90 rpm
Pedalling: 99.2% of the ride
Avg Torque: 16.6 Nm
Calories: 1,015 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution