Moving Time: 1:06:29
Distance: 12.05 km
Speed: 10.88 km/h
Ele Gain / Loss: 664.32 m / 3.15 m
Power: 174 wZ2 2.1 w/kg
Max Power: 1772 w
Norm. Power: 184 wZ2
Intensity: 0.70
TSS: 54
Heart Rate: 131 bpm
Max HR: 162 bpm
Efficiency: 1.40 w/bpm
Decoupling: 12.2%poor
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 99.1% of the ride
Avg Torque: 23.2 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution