Moving Time: 1:26:54
Distance: 26.48 km
Speed: 18.28 km/h
Ele Gain / Loss: 1289.22 m / 29.20 m
Power: 259 wZ3 3.42 w/kg
Max Power: 397 w
Norm. Power: 265 wZ3
Intensity: 0.85
TSS: 104
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.79 w/bpm
Decoupling: 12.1%poor
Cadence: 70 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.7 Nm
Calories: 1,507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution