Moving Time: 0:41:21
Distance: 12.15 km
Speed: 17.63 km/h
Ele Gain / Loss: 698.80 m / 11.38 m
Power: 278 wZ3 3.76 w/kg
Max Power: 443 w
Norm. Power: 287 wZ3
Intensity: 0.79
TSS: 43
Heart Rate: 165 bpm
Max HR: 181 bpm
Efficiency: 1.74 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.4 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution