Moving Time: 2:45:08
Distance: 25.75 km
Speed: 9.36 km/h
Ele Gain / Loss: 1195.46 m / 236.15 m
Power: 129 wZ2 1.47 w/kg
Max Power: 217 w
Norm. Power: 134 wZ2
Intensity: 0.61
TSS: 104
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.05 w/bpm
Decoupling: -7.6%good
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 98.9% of the ride
Avg Torque: 17.2 Nm
Calories: 1,426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution