| Moving Time: |
1:03:37 |
| Distance: |
31.68 km |
| Speed: |
29.88 km/h |
| Ele Gain / Loss: |
359.48 m / 351.06 m |
| Power: |
199 wZ4
2.97 w/kg
|
| Max Power: |
505 w |
| Norm. Power: |
202 wZ4
|
| Intensity: |
0.97 |
| TSS: |
99 |
| Heart Rate: |
152 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.0 Nm |
| Calories: |
847 kcal |
