| Moving Time: |
1:14:32 |
| Distance: |
29.87 km |
| Speed: |
24.05 km/h |
| Ele Gain / Loss: |
803.81 m / 84.03 m |
| Power: |
223 wZ4
3.43 w/kg
|
| Max Power: |
419 w |
| Norm. Power: |
227 wZ4
|
| Intensity: |
0.95 |
| TSS: |
111 |
| Heart Rate: |
132 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.72 w/bpm |
| Decoupling: |
2.1%good
|
| Cadence: |
72 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.3 Nm |
| Calories: |
1,113 kcal |
