Moving Time: 0:35:25
Distance: 17.96 km
Speed: 30.43 km/h
Ele Gain / Loss: 232.20 m / 334.97 m
Power: 218 wZ2 2.51 w/kg
Max Power: 414 w
Norm. Power: 227 wZ3
Intensity: 0.77
TSS: 35
Heart Rate: 127 bpm
Max HR: 153 bpm
Efficiency: 1.79 w/bpm
Cadence: 92 rpm
Max Cad: 180 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution