Moving Time: 1:18:03
Distance: 26.48 km
Speed: 20.35 km/h
Ele Gain / Loss: 1289.18 m / 29.17 m
Power: 294 wZ3 3.92 w/kg
Max Power: 551 w
Norm. Power: 299 wZ3
Intensity: 0.78
TSS: 80
Heart Rate: 145 bpm
Max HR: 171 bpm
Efficiency: 2.06 w/bpm
Decoupling: -1.8%good
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 99.6% of the ride
Avg Torque: 34.6 Nm
Calories: 1,536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution