Moving Time: 0:41:08
Distance: 9.60 km
Speed: 14.00 km/h
Ele Gain / Loss: 497.83 m / 4.94 m
Power: 219 wZ2 2.52 w/kg
Max Power: 396 w
Norm. Power: 230 wZ3
Intensity: 0.78
TSS: 42
Heart Rate: 133 bpm
Max HR: 160 bpm
Efficiency: 1.73 w/bpm
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution