Moving Time: 1:33:03
Distance: 25.75 km
Speed: 16.61 km/h
Ele Gain / Loss: 1195.45 m / 236.15 m
Power: 203 wZ3 2.82 w/kg
Max Power: 307 w
Norm. Power: 206 wZ3
Intensity: 0.84
TSS: 110
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 1.29 w/bpm
Decoupling: 9.6%moderate
Cadence: 65 rpm
Max Cad: 87 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.6 Nm
Calories: 1,265 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution