Moving Time: 1:28:58
Distance: 17.55 km
Speed: 11.84 km/h
Ele Gain / Loss: 1263.20 m / 55.16 m
Power: 190 wZ3 2.92 w/kg
Max Power: 334 w
Norm. Power: 195 wZ3
Intensity: 0.81
TSS: 98
Heart Rate: 115 bpm
Max HR: 142 bpm
Efficiency: 1.70 w/bpm
Decoupling: 1.0%good
Cadence: 67 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 1,132 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution