Moving Time: 1:01:59
Distance: 9.87 km
Speed: 9.55 km/h
Ele Gain / Loss: 551.12 m / 140.34 m
Power: 151 wZ1 2.01 w/kg
Max Power: 245 w
Norm. Power: 167 wZ1
Intensity: 0.55
TSS: 31
Heart Rate: 121 bpm
Max HR: 153 bpm
Efficiency: 1.38 w/bpm
Decoupling: 1.1%good
Cadence: 32 rpm
Max Cad: 67 rpm
Pedalling: 100.0% of the ride
Avg Torque: 52.4 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution