Moving Time: 2:32:24
Distance: 26.48 km
Speed: 10.42 km/h
Ele Gain / Loss: 1289.25 m / 29.23 m
Power: 158 wZ2 1.77 w/kg
Max Power: 379 w
Norm. Power: 167 wZ3
Intensity: 0.79
TSS: 158
Heart Rate: 128 bpm
Max HR: 150 bpm
Efficiency: 1.30 w/bpm
Decoupling: -7.2%good
Cadence: 74 rpm
Max Cad: 111 rpm
Pedalling: 98.3% of the ride
Avg Torque: 21.0 Nm
Calories: 1,612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution