Moving Time: 0:47:01
Distance: 18.39 km
Speed: 23.47 km/h
Ele Gain / Loss: 298.79 m / 31.61 m
Power: 174 wZ2 2.29 w/kg
Max Power: 222 w
Norm. Power: 176 wZ2
Intensity: 0.66
TSS: 35
Heart Rate: 133 bpm
Max HR: 219 bpm
Efficiency: 1.32 w/bpm
Cadence: 89 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution