Moving Time: 0:50:46
Distance: 21.25 km
Speed: 25.12 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 130 wZ3 1.73 w/kg
Max Power: 259 w
Norm. Power: 154 wZ4
Intensity: 0.95
TSS: 76
Heart Rate: 114 bpm
Max HR: 137 bpm
Efficiency: 1.35 w/bpm
Cadence: 65 rpm
Max Cad: 89 rpm
Pedalling: 88.7% of the ride
Avg Torque: 22.4 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution