Moving Time: 1:40:07
Distance: 24.16 km
Speed: 14.48 km/h
Ele Gain / Loss: 1149.72 m / 143.11 m
Power: 190 wZ2 2.44 w/kg
Max Power: 360 w
Norm. Power: 205 wZ3
Intensity: 0.78
TSS: 101
Heart Rate: 155 bpm
Max HR: 177 bpm
Efficiency: 1.32 w/bpm
Decoupling: 15.3%poor
Cadence: 67 rpm
Max Cad: 105 rpm
Pedalling: 99.0% of the ride
Avg Torque: 28.9 Nm
Calories: 1,274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution