Moving Time: 1:58:24
Distance: 6.00 km
Speed: 3.04 km/h
Ele Gain / Loss: 157.99 m / 158.81 m
Power: 20 wZ1 0.27 w/kg
Max Power: 188 w
Norm. Power: 73 wZ1
Intensity: 0.40
TSS: 32
Heart Rate: 129 bpm
Max HR: 166 bpm
Efficiency: 0.57 w/bpm
Cadence: 53 rpm
Max Cad: 108 rpm
Pedalling: 20.9% of the ride
Avg Torque: 24.8 Nm
Calories: 158 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution