| Moving Time: |
1:24:14 |
| Distance: |
29.87 km |
| Speed: |
21.28 km/h |
| Ele Gain / Loss: |
803.85 m / 84.07 m |
| Power: |
196 wZ3
2.72 w/kg
|
| Max Power: |
282 w |
| Norm. Power: |
198 wZ3
|
| Intensity: |
0.81 |
| TSS: |
92 |
| Heart Rate: |
154 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
83 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
28.5 Nm |
| Calories: |
1,105 kcal |
