Moving Time: 0:42:13
Distance: 21.25 km
Speed: 30.21 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 177 wZ2 2.72 w/kg
Max Power: 295 w
Norm. Power: 182 wZ2
Intensity: 0.72
TSS: 37
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 1.40 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.8 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution