Moving Time: 1:46:57
Distance: 26.48 km
Speed: 14.85 km/h
Ele Gain / Loss: 1289.21 m / 29.19 m
Power: 179 wZ2 2.75 w/kg
Max Power: 292 w
Norm. Power: 183 wZ3
Intensity: 0.76
TSS: 104
Heart Rate: 122 bpm
Max HR: 133 bpm
Efficiency: 1.50 w/bpm
Decoupling: -9.9%good
Cadence: 65 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,282 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution