Moving Time: 0:51:10
Distance: 19.49 km
Speed: 22.85 km/h
Ele Gain / Loss: 248.54 m / 107.25 m
Power: 136 wZ1 1.7 w/kg
Max Power: 294 w
Norm. Power: 163 wZ1
Intensity: 0.53
TSS: 24
Heart Rate: 128 bpm
Max HR: 154 bpm
Efficiency: 1.27 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution