Moving Time: 0:30:15
Distance: 27.77 km
Speed: 55.08 km/h
Ele Gain / Loss: 7.12 m / 1373.29 m
Power: 343 wZ2 4.83 w/kg
Max Power: 648 w
Norm. Power: 379 wZ2
Intensity: 0.69
TSS: 24
Heart Rate: 118 bpm
Max HR: 134 bpm
Efficiency: 3.21 w/bpm
Cadence: 106 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution