Moving Time: 0:36:04
Distance: 14.81 km
Speed: 24.64 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 275 wZ4 3.06 w/kg
Max Power: 709 w
Norm. Power: 286 wZ4
Intensity: 0.94
TSS: 54
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.88 w/bpm
Cadence: 76 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution