Moving Time: 1:33:11
Distance: 16.68 km
Speed: 10.74 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 195 wZ4 2.38 w/kg
Max Power: 350 w
Norm. Power: 205 wZ4
Intensity: 1.00
TSS: 155
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 1.50 w/bpm
Decoupling: 0.6%good
Cadence: 67 rpm
Max Cad: 115 rpm
Pedalling: 97.1% of the ride
Avg Torque: 30.1 Nm
Calories: 1,217 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution