Moving Time: 2:02:44
Distance: 20.13 km
Speed: 9.84 km/h
Ele Gain / Loss: 1242.57 m / 24.36 m
Power: 154 wZ3 2.03 w/kg
Max Power: 413 w
Norm. Power: 159 wZ3
Intensity: 0.82
TSS: 137
Heart Rate: 156 bpm
Max HR: 166 bpm
Efficiency: 1.02 w/bpm
Decoupling: 19.7%poor
Cadence: 62 rpm
Max Cad: 192 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 1,265 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution