Moving Time: 0:28:38
Distance: 22.95 km
Speed: 48.08 km/h
Ele Gain / Loss: 44.04 m / 1095.06 m
Power: 184 wZ4 2.56 w/kg
Max Power: 377 w
Norm. Power: 188 wZ4
Intensity: 0.94
TSS: 42
Heart Rate: 109 bpm
Max HR: 125 bpm
Efficiency: 1.72 w/bpm
Cadence: 67 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 352 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution