Moving Time: 1:22:33
Distance: 13.95 km
Speed: 10.14 km/h
Ele Gain / Loss: 832.54 m / 6.80 m
Power: 193 wZ2 1.97 w/kg
Max Power: 378 w
Norm. Power: 201 wZ3
Intensity: 0.77
TSS: 82
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 1.29 w/bpm
Decoupling: 3.7%good
Cadence: 64 rpm
Max Cad: 104 rpm
Pedalling: 97.9% of the ride
Avg Torque: 29.5 Nm
Calories: 1,067 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution