Moving Time: 0:37:57
Distance: 12.60 km
Speed: 19.92 km/h
Ele Gain / Loss: 595.25 m / 304.36 m
Power: 281 wZ3 3.75 w/kg
Max Power: 452 w
Norm. Power: 284 wZ3
Intensity: 0.88
TSS: 49
Heart Rate: 125 bpm
Max HR: 146 bpm
Efficiency: 2.27 w/bpm
Cadence: 66 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.8 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution