Moving Time: 0:47:47
Distance: 22.01 km
Speed: 27.64 km/h
Ele Gain / Loss: 173.67 m / 171.85 m
Power: 158 wZ2 2.11 w/kg
Max Power: 282 w
Norm. Power: 163 wZ2
Intensity: 0.68
TSS: 37
Heart Rate: 134 bpm
Max HR: 147 bpm
Efficiency: 1.22 w/bpm
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.9 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution