Moving Time: 1:14:24
Distance: 16.68 km
Speed: 13.45 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 238 wZ3 3.05 w/kg
Max Power: 549 w
Norm. Power: 247 wZ3
Intensity: 0.81
TSS: 81
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.57 w/bpm
Decoupling: 0.4%good
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.4 Nm
Calories: 1,186 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution