Moving Time: 1:52:47
Distance: 44.19 km
Speed: 23.51 km/h
Ele Gain / Loss: 870.41 m / 103.22 m
Power: 181 wZ3 2.66 w/kg
Max Power: 365 w
Norm. Power: 192 wZ3
Intensity: 0.88
TSS: 144
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 1.50 w/bpm
Decoupling: 6.9%moderate
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 1,367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution